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Wine Down Wednesday: Adele Smyth, Purebody Pilates

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We're sitting down with Adele Smyth, sports massage therapist, pilates teacher, nurse and nutritionist to discuss her top tips for finding calm within the storm. 

Adele has worked within the Health and Fitness Industry for the over 20 years, and have been a registered Children’s Nurse for 16 years. Having been involved with sport and fitness from a very young age, she knows the positive benefits that good health and nutrition can bring. 

VENUE: The ISP Business Support Group