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Wine Down Wednesday: Caroline Copp, Scoop Pilates

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We're sitting down with Caroline Copp, a Guildford-based pilates instructor who's been teaching people to turn off their minds and re-connect with their bodies for over 11 years. 

Having bought and sold two studios and now venturing into the world of online classes, Caroline knows all too well how the stress of family life, work life and trying to have YOUR OWN LIFE can weigh on your mind.

In the first of our #winedownwednesday interviews, we're going to chat to Caroline to find out how she manages to balance it all and how those of us who need some coercing in the self-care department can use online tools such as hers to try and find some inner peace and prioritize 'me time.' 

VENUE: The ISP Business Support Group